Easy Spicy Chicken with Sweet Potato Fries

In the midst of all the chaos it is hard to make tasty and healthy suppers, not to mention making them easy. This is one of our favorites. We are big fans of chicken wings and we all know how bad for you they are and when you use boneless skinless chicken thighs its pretty close to the real thing. This time we used chicken breasts and that makes it a little healthier. Its a leaner meat but I am sure you don't need me to tell you that. We like to serve a curry dip with the fries and that is pretty easy to make.

What you will need is...

4 Chicken breasts or 12 Boneless Skinless Chicken Thighs
Dave's Hot sauce or your personal favorite
4 Sweet Potatoes
2/3 Cup Light Mayonnaise
1/3 Light Sour Cream
2 teaspoons Curry Powder
1 Teaspoon Chili Powder

You should mix up the curry dip first, the longer you let it set the more flavor it will have. Just mix up the mayo, sour cream, curry and chili powder in a bowl and that is the hard part. Next cut up the sweet potato into french fry strips, place on a cookie sheet a spray the fries with a non-stick cooking spray. Then flip them and spray again.. Preheat the oven to 400F and bake on convection for best results. They need to cook for 15 to 25 minutes depending on how thin you have cut them. They also need to be flipped once.

For the chicken, heat a sauce pan to medium high heat and fry the chicken thighs. It will take about fifteen minutes to cook. Once they have browned you can add 1/2 of Dave's Hot Sauce and continue to cook the chicken. The sauce will reduce and coat the chicken.

This is an easy and tasty supper that is a favorite in this house. It fills the gap if you are craving chicken wings and the sweet potato fries are a healthier alternative to regular french french fries.

Enjoy!
Jean